#SquadSays: These Are The Lessons Learned in 2020
In the blink of an eye, a brand new day dawns. It feels surreal to think about the rollercoaster ride we’ve been on for the past year—a global pandemic, endless days in quarantine, countless losses, a chaotic political landscape, and a wave of unemployment. It’s safe to say we’ve experienced Lessons Learned in 2020 that we never thought possible in our lifetimes.
Let’s focus on the positive, though. We’ve managed to build stronger connections, even if it meant relying on virtual hangouts. We’ve had the time and headspace to reflect on what we want the “new normal” to look like, and hopefully, we’ve developed a newfound sense of gratitude along the way.
Whether we like it or not, this year has transformed us. And now, as we look back, we realize that the lessons we’ve learned in 2020—about our well-being, resilience, the power of community, and our shared American experience—are ones that will stick with us for a lifetime.
Get ready to hear from 12 incredible podcast guests as they spill the tea on their quarantine revelations. We’re talking about everything from the importance of setting boundaries to mastering the art of delegation. These guests have embraced the challenges and come out on top, armed with wisdom they’re eager to share.
Let’s face it, 2020 was a wild ride. But from the depths of uncertainty, we’ve emerged stronger, more resilient, and ready to tackle whatever comes our way. So, let’s carry these lessons in our hearts as we venture into the future. The road ahead may be uncertain, but armed with the resilience, empathy, and newfound wisdom we’ve gained, we’re ready to take on anything life throws at us.
Together, let’s keep moving forward, united by our shared experiences and the lessons that have shaped us. The possibilities ahead are endless, and we’re ready to embrace them with open arms.
Kelli Oakes, Social Media Influencer
Spend more time with the people that make you act like the best version of yourself.
Dr. Umbareen Mahmood, Plastic Surgeon
I’ve always had big expectations for myself, and I have realized that it's okay not to do all of those things. I have learned to let go and say “it is what it is.” Life may have different plans, and that is fine.
Lynnette Astaire, Plant-Based Chef
This year, I entered a new modality of affirmations in a specific way. With your affirmations, it has to be a trifecta. You have to say it, you have to see it, and you have to write it. And you have to be consistent. I got into this and a lot of mountains have moved around.
Meera Meyer, CFA, Financial Wellness Coach
To be prepared for anything. The importance of having a plan, and the importance of having emergency savings. Not everything is in our control, but we can control our level of preparation.
Dr. Patti Kim
Not to be afraid to reach out. Not waiting for people to come to you, but actually reaching out to friends and family like crazy and telling them you love them. But also about letting go of the people whose relationships have run their course. It is okay to let go of that.
Renee Slansky, Dating Coach
Learning to discern opportunity and learning to delegate tasks. I have learned my limits of when to say “no”. Asking- “does this serve me in such a way to help me serve the greater”? Realizing I can't do everything in my strength and that's ok. I have learned to unapologetically delegate.
Steffi Hill, Astrologer
Enjoy the simple pleasures in life. Having gratitude for things that aren't so complicated. Lots of things are complicated in this world, but our day to day is not complicated. I have learned to really enjoy life for its simple pleasures, and take it one day at a time.
Janelle Vermeulen
Recognizing where the conversation is going, where my energy is going, and asking myself “will it add value to my life”? “Will it add value to the person's life who I am talking to”? If not, shut it down.
Jackie Simek
The ability to receive. Receiving generosity and graciousness. We ask for a lot of things, but do we complete the manifestation by allowing ourselves to receive the things when they are brought to us? That is part of the full circle.
Dr. Cat Meyer, Sex Therapist
I have learned to slow down, and be so present and accepting of everything in front of me. I have learned to just be.
Victoria Jane, Human Design Expert
There is a lot less under our control than we think. With so much less control than we actually think, how do we learn to live with that with an open heart? The lesson is all about trusting more.
Marci Rodgers, Costume Designer
To love myself more. Understanding and being compassionate with myself. Understanding the power of “no”. Boundaries don't allow you to feel bad for protecting your peace.
