WELCOME

Led by Monica Dimperio, to be honest, tho… explores all the things busy, entrepreneurial women need to balance in order to maintain self-care while they build their businesses and live their best lives. Without the filter.

WE BELIEVE SELF-CARE IS MORE THAN JUST MEDITATION, BUBBLE BATHS, AND JADE ROLLING. DRESSING WELL, EATING DELICIOUS FOOD, AND EXPLORING THE WORLD ARE A FEW OF THE WAYS WE INVEST IN OUR HEALTH.

Think of us as your cool BFF #talkinghonestly about getting a vag steam after she read about it on Goop…but isn’t too precious to tell you every single, weird detail. (tl:dr Don’t do it).

On our weekly podcast, Monica chats with influential women about style, nutrition, sex, finance, astrology, and more to uncover some of the other unconventional ways to stay well in this wild world. You’ll have to tune into the to be honest, tho… podcast to find out what the #squadsays – promise it will be juicy.

Breath a sigh of relief and meet your newest online destination for chill, balance, and not giving a f*ck.

MEET MONICA

Way before the words “wellness” and “self-care” were in my daily vernacular I was taught that health is wealth and food is our medicine thanks to my holistically-inclined mother, who learned from her parents before her. The mentality of living off the land ingrained from my Puerto Rican ancestry is stamped onto my DNA.

THAT IS PROBABLY WHY IT FELT LIKE A LIGHT BULB WENT OFF WHEN I DECIDED TO BECOME AN IIN CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH. I HAD FINALLY FOUND WHAT I WAS LOOKING FOR ALL THESE YEARS.

When I signed up I was at a pivotal point in my career. For 5 years prior I had been building luxury lifestyle startups at my company, Hashtag Lifestyle. Unlike many others, I can proudly say I designed my dream job. The catch is that I was so enamored with my work that midway through those years I fell into the entrepreneurial burnout trap. Insomnia, anxiety, weight gain, and stabbing stomach pains were on the list of symptoms.

After getting to a place where I knew I could no longer live with the stress I did what I do best to work myself out of it – create a strategy. Instead of planning out marketing tactics, I concocted a health roadmap that encompassed my mind, body, and spirit. In 6 months I lost 15 pounds, regained my self-worth, and created space for mindfulness in my life. Investing that time and energy into myself paid out in dividends in my business. My calendar started filling up with discovery calls. Proposals were going out. I was on fire!

I started to notice that my clients had similar symptoms to what I had experienced so along with tips on how to create the perfect Instagram Story I would give them the number to my acupuncturist or yoga instructor. This was the tipping point where I felt the ping to deepen my knowledge of nutrition and acquire the skills to coach other women.

Fast forward to today, I started the tbht… blog and podcast as a way to mix both of my passions for business and wellness to help other female founders who might be in the same position as I was to figure out how to navigate creating their dream company or side hustle without sacrificing the necessary self-care practices it takes to have a healthy business and life.

Can’t wait to see where this journey takes us!

xMonica Dimperio

AS HEARD ON

WORK WITH TBHT

If you are interested in becoming part of the #squad, discover the exclusive ways to connect with the tbht… community below. Opportunities to work with Monica are extremely limited through 2020. Due to a large volume of requests, we are unable to respond to everyone.

PODCAST: Season 1 of The tbht… Podcast has officially wrapped and we are starting to plan for Season 2. If you or your client, is an entrepreneurial woman at the top of her field and can speak to self-care, please email tbhtpodcast@gmail.com with “ATTN: Chandler” in the subject line along with your pic, bio, and link to Instagram.

BRANDS: Write to tbhtpodcast@gmail.com to reach an amazing audience of entrepreneurial millennial women, bring a brand to life through authentic content creation, and get a millennial female point of view on your wellness/self-care product or service. Media kit with more examples, demographics, and stats available upon request.

HEALTH + MINDSET COACHING: People need people, especially when it comes to fulfilling our greatest potential in life. That’s where Monica comes in. She understands from experience that achieving the best possible health + mindset requires some lifestyle changes. Her main goal as your health + mindset coach is to create a positive, supportive environment that will help you implement real and lasting change that ultimately leads to creating the life and business of your dreams. Programs are six months, enough time for you to become comfortable with some new habits. Her approach is holistic, which means together we will examine many aspects of life: diet, exercise, sleep habits, sources of stress, personal relationships, and more. Set up your 30-minute discovery call HERE.

BUSINESS CONSULTING: If you are building a brand and feeling frustrated with all the time and effort you’re putting in and not seeing results click HERE to book a free consultation with Monica and her team at Hashtag Lifestyle. Learn more about they can help you can grow your business in just 90 days.