The Self-Care Podcast for Entrepreneurial Women
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Starting your own business is one of the most gratifying experiences of your career journey but it comes with its own stress, burnout, and challenges.
Join Monica Dimperio (marketing guru, millennial expert, and certified health coach) every Friday as she gets real about the importance of health & wellness for entrepreneurial women.
Interviews with her squad, a group of female founders on the pulse of style, nutrition, beauty, spirituality, and more, are filled with transformative information and authentic stories to empower high-achieving women to find work/life balance through modern methods of self-care.
Ep. 06 / RENEE SLANSKY
January 8, 2021
Ep. 05 / DR. PATTI KIM
December 18, 2020
Naturopathic Doctor and Licensed Acupuncturist Dr. Patti Kim talks about our health which has become a pertinent topic this year as we not only battle a pandemic but symptoms that have arisen from the stress of life in quarantine. The laundry list includes insomnia, anxiety, and weight gain. Any of these sound familiar? The true reason to address stress aside from these symptoms is that it leads to almost every disease out there. If you’re ready to get your body out of fight or flight mode in 2021, Dr. Patti Kim gives a list of natural tips and tricks that you can start using in the new year. There is one specifically at the top of her list. I know you’ve heard it before but she wholeheartedly believes this works miracles in your body and mind. Prepare to get your mind blown from all of the health insights you hear. After you listen to this self-care podcast, chime in and let us know in the comments how pandemic stress has affected you and a tip you’ll be stealing from Patti to work through it.
Ep. 04 / MEERA MEYER, CFP
December 11, 2020
Founder of “Life, Money, Balance” Meera Meyer, CFP, corporate financial planner turned financial wellness coach, talks about taking control of the role money plays in your life and the importance of communicating your value. Two steps towards personal growth. Money is energy, and it is one of the most underrated forms of self-care but it can be a scary topic. Meera breaks it all down in an easy-to-understand way. It’s never too early, or too late, to take control of your finances and your life. Tune in to this self-care podcast for some great advice, and learn how to prepare for your future.
Ep. 03 / CHEF LYNNETTE ASTAIRE
December 04, 2020
Plant-based chef Lynnette Astaire talks about the wellness movement she started with her business, Superfood School. The mission is simple. Get more plants on people’s plates, no matter what their diet is. We do talk a lot about food but the bottom line is that you can’t really make a shift unless you get your mind right which also can’t happen without self-care. I absolutely love her list of practices. I guarantee there are a few you’ll want to incorporate to get you on track. If you’ve been curious about how to make healthy eating into a choice instead of a chore, you’ll want to tune in. Stress eating has been at an all-time high in 2020 but as we start getting ready for a whole new year this episode will get you excited for a reset. After you listen to this self-care podcast, chime in and let us know in the comments how you will incorporate more plants on your plate in 2021.
Ep. 02 / DR. UMBAREEN MAHMOOD
November 27, 2020
Plastic surgeon Dr. Umbareen Mahmood (@dr.umbarm) talks about how she got her start working in a male-dominated area of medicine. The road from not being taken as seriously as her male colleagues to owning her own successful practice in NYC. We discuss starting an anti-aging regimen in your 30s even if you didn’t start in your 20’s. The things you can do without going under the knife or needle as well as Botox and fillers. From double chins to labia, we cover every vital area that’s starting to sag and how to remedy it. Many emotions come with change but as a tried and true Pisces, Dr. Mahmood knows how to empathize with her patients. Whether you’re all set with a 10-step skincare ritual or just starting to think about how to fill those wrinkles, you will gain mega insight from this in-depth interview.
Ep. 01 / KELLI OAKES
November 20, 2020
Social media influencer Kelli Oakes (@nyc_kelli), better known as NYC Blonde, talks about the evolution of her online personality from making people lol on Twitter to body confidence guru on Instagram. All the while working an IRL corporate fashion job. We get deep about finding a girl squad and the role vulnerability plays in it. Kelli believes in socializing as self-care (a true Gemini). You don’t want to miss this candid discussion about life in your 30s.