As millennial women, we’re all about finding natural and holistic ways to improve our well-being and tackle everyday health issues. One common concern many of us face is the discomfort and tension caused by temporomandibular joint disorder (TMJ). In my search for relief, I stumbled upon a game-changing solution: a Gua Sha Facial for My TMJ
Gua Sha is an ancient practice that involves gently scraping a smooth-edged tool, often made of jade or rose quartz, along the skin to boost circulation and release tension. While it’s known for its facial rejuvenation benefits, Gua Sha goes beyond mere aesthetics. The gentle pressure applied during a Gua Sha facial can help ease muscle tension, reduce inflammation, and enhance overall well-being.
But there’s more to it than just the therapeutic advantages. Making a Gua Sha Facial for My TMJ part of a routine provides a moment of self-care and relaxation. Picture yourself gliding the tool across your face, focusing on your breath, and feeling the stress melt away. It’s a chance to reconnect with yourself and prioritize your well-being amidst our fast-paced millennial lifestyles.
In this article, I’ll be sharing three techniques I personally use a Gua Sha facial for my TMJ and explain why every millennial woman should consider incorporating this ancient Chinese practice into her self-care arsenal.
Three Techniques I use during a Gua Sha Facial for My TMJ
Technique #1 – Jawline Gua Sha Bliss
To get started, apply a facial oil or Gua Sha-friendly balm to your jawline. Hold the Gua Sha tool at a 45-degree angle and gently scrape it from your chin towards your earlobe, using light to medium pressure. Repeat the gliding motion 5-7 times on each side. This technique works wonders to release jaw muscle tension and promote better blood circulation.
Technique #2 – Temple and Jaw Joint Love
For this technique, grab a little facial oil or balm and apply it to your temples and the area right in front of your ears where the jaw joint resides. Use your fingertips to massage these areas in circular motions, applying a moderate amount of pressure. Pay attention to tight or tender spots. This heavenly massage relaxes the jaw muscles and provides relief from TMJ pain.
Technique #3 – Neck and Shoulder Nirvana
Tension in your neck and shoulder muscles can often contribute to TMJ pain. To relieve this tension, use your fingertips or a massage ball to apply gentle pressure to these areas. Start at the base of your skull and slowly move down towards the shoulder blades, employing gentle pressure. You can also try circular motions with your fingertips. This technique eases overall muscle tension and indirectly supports TMJ relief.
Your TMJ Will Thank You
My personal experience with Gua Sha for TMJ has been nothing short of transformative. This ancient Chinese technique offers a natural and holistic way to alleviate TMJ discomfort while enhancing overall well-being and giving you that radiant glow. Incorporating a Gua Sha facial into your self-care routine not only addresses physical concerns but also provides a mindful moment of relaxation. Embrace the wisdom of ancient practices, prioritize your well-being, and give a Gua Sha facial a try to unlock its transformative benefits.
Recovering fashion blogger and Founder of NYC-based creative consultancy, Hashtag Lifestyle.