Bloating is one of the most common issues faced by busy women like us. Can you believe that 35% to 70% of people, especially women, experience functional gastrointestinal disorders at some point in their lives? It can be frustrating trying to figure out what’s going on, and we’ve likely tried every diet out there. But here’s the surprising truth: the key to shrinking that bloated belly might lie in your own unique human design digestion type.
You might be thinking, “Wait, why didn’t she just say ‘eat more plants’?” Well, as individuals, there’s no one-size-fits-all solution when it comes to boosting body confidence and conquering stress through our diet. While veggies are a great starting point, they’re not the end-all, be-all.
If you’re into wellness, you might have noticed human design popping up in your social media feeds from the gurus we follow. Human design is all about understanding ourselves at a deeper level. You’ve probably seen some mention of profile numbers, but there’s still a lot more to explore.
We all know digestion as the process of breaking down food internally, but in human design, it goes beyond that. It’s also about how we process information and sensations. And guess what? This ties in closely with another element of human design: our sense.
So, why haven’t gurus dived into these areas before? Well, human design is a complex and multi-layered modality, which can make it quite confusing. But fear not! I’m here to simplify it as much as possible, making it easier for us to grasp and apply in our lives. Let’s unlock the secrets together and find our path to a happier, healthier self.
Here’s Where to Find Your Human Design Digestion Type
Discovering your Human Design Digestion Type is easier than you think. Start by visiting My Human Design, where you can input your personal information. This incredible tool reveals insights about your brain, physiology, and how you digest not only food but also information and life itself. It’s a gateway to unlocking your innate wisdom.
In my Sage Your Life program, I emphasize that food is just one of the six pillars to beat stress and enhance body confidence. Proper digestion goes beyond what we eat; it’s about creating the right conditions for digestion. Some of us thrive in calm and quiet environments, while others find consistency in eating the same thing every day. These factors truly matter. Additionally, we each have a dominant sense among the six senses, and it plays a crucial role in our eating experience. But it doesn’t stop there—our dominant sense should also guide us when sharing our unique gifts with the world.
Once your cart pops up, focus on three key areas to optimize your diet and finally conquer that persistent bloating:
- Arrows: Explore the arrows in your Human Design chart to gain valuable insights.
- Digestion: Uncover the specific digestion strategies tailored to your unique Human Design Digestion Type.
- Sense: Understand how to engage and harness the power of your dominant sense to elevate your eating experience and beyond.
Get ready to transform your relationship with food, embrace your individuality, and achieve a balanced and bloating-free life.
1. The Arrows Point to Your Appetite
On your chart you will see four arrows. Note where the top left arrow is pointing. If the arrow points left Consecutive Appetite and if the arrow points right Alternating Appetite.
Consecutive Appetite (left)
In all aspects of life, you thrive by digesting one thing at a time—be it food, information, manifestation, or sensation.
When it comes to enjoying food, simplicity is your guiding principle. Complex dishes with a medley of spices, ingredients, and flavors don’t appeal to you. It harks back to the basic way of eating, reminiscent of our cave-dwelling ancestors who lacked elaborate kitchens and culinary tools.
Embrace a simplified approach to meals, savoring one ingredient at a time. This could mean preparing each component separately, focusing on its flavors and textures, or indulging in an entire meal centered around a single ingredient.
As busy women, we sometimes resort to standing up or throwing together various items in a bowl when hunger strikes. If this resonates with you and you have a consecutive appetite, it might offer insight into your digestive issues.
In terms of information, simplicity remains paramount. When learning something new, immerse yourself in one task at a time. Resist the urge to jump between multiple tabs or tasks. You excel when you approach things methodically, mastering one task before moving on to the next.
Remember to take it slow; your body will appreciate the deliberate pace and mindful approach.
Alternating Appetite (right).
Similar to a Consecutive Appetite, you appreciate simplicity in your ingredients. However, what sets you apart is the enjoyment you find in frequently alternating these ingredients. It’s all about taking a bite of this and then a bite of that, savoring each item individually but in an alternating fashion.
This principle extends to oils, seasonings, and more. Keep mixing it up, but remember to maintain a slow and simple approach. Allow your body to relish the richness and complexity of each ingredient as it enters your palate.
In terms of information, your body functions optimally when you focus on one thing at a time but give yourself the freedom to switch between different topics. When manifesting, concentrate on one money goal and one health goal, or something along those lines. Direct your energy towards a single objective while allowing the focus to shift among a few areas. For instance, you might focus on meditation in the morning and affirmations throughout the day. However, avoid trying to use affirmations during your meditation practice.
Embrace the art of alternating and find harmony in the ebb and flow of simplicity and variety. Your body thrives when you strike the right balance.
2. The 12 Strategies of Human Design Digestion
All of us seem to have our opinions about what is good food, what’s bad food, what’s right food, what’s wrong food. Ra explains the basics of the PHS (Primary Health System) and how Color determination represents the way each and every one of us is naturally determined to have precisely the right digestive process.
Eating correctly is one of the, if not the, most important things you can do for your body.
Left Arrow Digestion in Human Design Digestion
- Consecutive – Take it one thing at a time. Enjoy a meal and wait for about 10 minutes before consuming something else.
- Open Taste – Your body craves experimentation and needs to try different things to determine its preferences. Embrace your adventurous side by exploring diverse styles, flavors, ingredients, and cooking methods. Discover what resonates with you and confidently discard what doesn’t. Stay open to new culinary experiences that align with the seasons. Avoid forcing yourself to consume what doesn’t serve your well-being.
- Hot Thirst – Satisfy your body’s needs by consuming food and beverages at body temperature or warmer. Embrace the warmth and nourishment it brings.
- Calm Touch – Create a tranquil eating environment both internally and externally. Indulge in your meals when the surroundings are calm and peaceful. Allow serenity to enhance your dining experience.
- High Sound – For you, the ideal eating environment involves noise. Whether it’s the sounds of a bustling restaurant, lively family gatherings, or music in your ears, choose to dine when the surroundings are filled with vibrant sounds.
- Direct Light – Align your eating habits with daylight. Opt to consume your meals during the daytime, embracing the natural light that illuminates your surroundings.
By honoring these aspects of your left arrow digestion, you can create a harmonious and fulfilling relationship with food, nourishing your body and satisfying your unique preferences.
Right Arrow Digestion in Human Design Digestion
- Alternating – Indulge in one-ingredient dishes separated by time. Allow at least one hour between each dish.
- Closed Taste – Embrace a monotonous diet, often reflecting the staple foods of your ancestral heritage. Your preferences may vary significantly with the changing seasons.
- Cold Thirst – Satisfy your cravings with cold food and beverages. Enjoy the refreshing coolness as it invigorates your senses.
- Nervous Touch – Choose to eat when both your inner and outer environment are bustling with activity. It’s possible that this “touch” refers to sensory preferences, where chewy textures enhance your dining experience. However, further exploration may shed more light on this aspect.
- Low Sound – Seek a quiet environment to stimulate your appetite. A serene atmosphere promotes your enjoyment of meals, free from distractions and excessive noise.
- Indirect Light – Embrace the night as your preferred time for eating. Let the subdued lighting of the evening hours accompany your dining experience.
By honoring these characteristics of your alternating digestion, you can cultivate a harmonious relationship with food that aligns with your unique needs and preferences. Embrace the rhythms and nuances that enhance your dining pleasure.
3. Senses Elevate How You Interact with Food and the World
In the realm of Human Design, our senses play a significant role in how we navigate the world. They shape our perception and interaction with the environment around us. The senses encompass Taste, Smell, Outer Vision, Inner Vision, Feeling, and Touch, each contributing to our overall sensory experience.
Taste allows us to savor the flavors and textures of the food we consume, while Smell awakens our olfactory senses, evoking memories and emotions. Outer Vision enables us to perceive the physical world through our sight, observing its beauty and intricacies. Inner Vision guides our intuition and provides insights beyond what meets the eye. Feeling connects us to our emotions, allowing us to experience the depth of our inner landscape. Lastly, Touch allows us to engage with the world through physical sensations, fostering a tactile connection with our surroundings.
Understanding and embracing our unique sensory gifts can empower us to live more authentically and in harmony with ourselves and the world. By honoring and nurturing our senses, we can unlock a deeper level of self-awareness and tap into the wisdom they hold.
Your taste buds hold incredible power, both literally and figuratively!
You possess a sensitive palate, able to discern subtle differences between various brands of yogurt, almond milk, oatmeal, and more. This heightened sense of taste serves as a guiding compass, revealing what nourishes your unique genius. Listen attentively to the messages your body sends through taste.
Prioritize the enjoyment of food that truly delights your taste buds. Instead of getting caught up in generic lists and trending health information, focus on what truly makes your mouth water. Remember, your sensitive palate may be less receptive to highly refined, processed foods or those loaded with excessive sugar, salt, or oil. Moderation is key when consuming these items to preserve your super sense.
In addition to food, trust your natural inclination to develop a “taste” for things before making decisions. Allow yourself the freedom to explore and try out different options, utilizing your strategy and authority to guide your final choices.
Furthermore, you possess a natural talent for being a tastemaker. Your impeccable “taste” extends beyond food and influences various aspects of your life. Embrace and showcase this gift in everything you do, allowing your discerning taste to shine brightly.
Your sense of smell holds tremendous power, both in a literal and figurative sense!
The olfactory system is intricately linked to our survival instincts, emotions, and memories. Certain scents have the remarkable ability to transport us back to specific past experiences. Embrace this power and harness your sense of smell to create the desired states and experiences you seek!
Take pleasure in savoring various aromas, whether they emanate from delicious foods, beverages, or soothing essential oils. Let these enticing scents become part of your decision-making process, guiding you towards what resonates with you on a deeper level.
On the other hand, you may find yourself particularly sensitive to the smells of chemical cleaning products, synthetic fragrances found in lotions, perfumes, laundry detergents, candles, and more. It’s important to surround yourself with high-quality, natural aromas that support your well-being.
Beyond the physical realm, trust your ability to “smell a rat.” You possess a keen intuition that can sniff out what is genuine and authentic from what is false and artificial. Allow this innate gift to guide you on your path, helping you discern what aligns with your truth.
Embrace the power of smell, leveraging its influence to enrich your sensory experience and make choices that are true to your unique self.
The aesthetics of your external environment hold immense significance in the unfolding of your unique genius!
Ensure that your surroundings, be it your home, workplace, or even your own body, exude beauty in a way that resonates with you. It’s important to note that “beauty” is a subjective concept, and you don’t have to adhere to conventional standards. What truly matters is creating an environment that looks beautiful to YOU!
You possess a natural talent for curating visually pleasing spaces. Harness this ability and let it guide your interactions with the world. Embrace aesthetics as a vital aspect of your decision-making process, from how you artfully arrange your meals or select restaurants to how you express your personal style through fashion choices. Pay attention to how your home and work environments are curated, allowing beauty to permeate every aspect of your life.
Embracing aesthetics goes beyond your personal realm. Extend your gift by supporting others in creating visually pleasing environments that align with their unique tastes. Your keen eye for beauty can inspire and uplift those around you.
By recognizing and valuing the aesthetics of your outer environment, you create a nurturing space for your unique genius to unfold. Let beauty guide you as you navigate through life, enriching your experiences and nurturing your authentic self-expression.
Your imagination and the power of visualization are your extraordinary superpowers!
Give yourself permission to tap into your mind’s eye, envisioning possibilities before making decisions. Picture in vivid detail the meals that sound, feel, and look amazing to YOU. Visualize the outfits that resonate with your personal style, along with creative ways to style your hair and makeup. Envision the aesthetics and ambiance you desire for your environments. Embrace the inner world of imagination and let it guide you.
Just as it is crucial for children to have space for imagination, as an adult, nurturing your imaginative capacity remains key to unlocking your unique genius. Explore tools like guided visualizations and meditations, which can profoundly support your personal growth and self-discovery.
Your ability to visualize serves as a catalyst for manifesting your desires and shaping your reality. By harnessing the power of inner vision, you tap into a wellspring of inspiration and innovation, allowing your unique genius to unfold in remarkable ways.
Embrace the magic of your inner vision, for it holds the key to unlocking limitless possibilities and creating a life that reflects your deepest desires. Let your imagination soar and watch as your unique brilliance shines forth.
Your innate ability to sense and feel things deeply is your extraordinary superpower!
Rather than relying solely on facts, you navigate through life based on the emotions and sensations that situations evoke within you. Trust the intuitive sense of what you feel like eating, and pay attention to how your home or work environment resonates with your emotions. Listen to what just FEELS right to you.
Embrace the rhythm of your own unique drumbeat and honor your instincts. If something feels off, it’s likely not the right choice for you at that particular moment. You may discover that you are highly attuned to energy, perceiving the vibes of others and the energetic ambiance of various environments. Even the electromagnetic fields (EMFs) emitted by electronic devices can affect you. To optimize your well-being, consider using electronics intentionally and incorporating daily breaks from them.
In addition, you may find it beneficial to utilize blue light blocker glasses while using electronic devices and employ EMF shields for added protection. Optimizing your digestion can be facilitated by maintaining a distance of at least six feet between yourself and screens or electronics, including your fridge and microwave.
By tapping into your profound sensitivity and following your intuitive guidance, you empower yourself to navigate the world with clarity and alignment. Trust in the wisdom of your felt sense, allowing it to guide you towards choices and environments that nurture your well-being and support your unique genius to unfold.
Kinesthetic learning and the power of touch are your extraordinary superpowers!
Your unique genius flourishes through hands-on experiences. Embrace the opportunity to engage your hands and get fully immersed in the moment. Try incorporating more finger foods into your meals, savoring the tactile sensations as you eat. Consider preparing meals by hand, connecting with the ingredients on a deeper level. Allow yourself to explore different fabrics, feeling their textures to make decisions about clothing, bed sheets, and the furniture in your home or work environments. Embrace the warmth of touch by petting your dog and sharing meaningful hugs with loved ones.
Your hands serve as antennas, enabling you to perceive and connect with the world in profound ways. You may discover an inherent gift for healing through touch, where your hands have the ability to soothe and bring comfort. Seeking healing touch, such as through massage therapy, can also contribute to your overall well-being and allow you to thrive.
By honoring the power of touch and embracing the tactile experiences that resonate with you, you unlock new dimensions of understanding and connection. Embrace the richness of kinesthetic learning and the healing potential of touch, allowing them to guide you on your journey towards personal growth and fulfillment.
Your Perfect Human Design Digestion Recipe
Now you have a valuable insight into how your body’s unique “design” influences your eating habits. Whether you’re intrigued by the suggestions or hesitant, they could potentially provide the solution you’ve been seeking.
In my personal digestion recipe, I embrace a Consecutive appetite, where I slow down, cook my own meals, and savor them mindfully—a habit I adopted during the pandemic. As an Open Taster, I find joy in eating what’s in season, exploring different flavors until I’ve had my fill, and then moving on to the next culinary adventure. Outer Vision plays a role as well, as I appreciate the visual appeal of food and take pleasure in artfully plating my meals.
I genuinely hope you find this information about Human Design Digestion as fascinating and helpful as I do! Remember, in Human Design, it’s all about experimentation. Give it a try, test it for yourself, and please share your discoveries with me!
If you’re interested in diving deeper into your chart and creating an action plan tailored to your health, wealth, and happiness goals, I invite you to schedule a 1:1 reading. Simply CLICK HERE to book your FREE discovery call! During our 15-minute chat, we’ll determine if a Human Design reading is the next best step for you.
Together, let’s unlock the power of your unique design and embark on a transformative journey towards a more fulfilled and aligned life!
Recovering fashion blogger and Founder of NYC-based creative consultancy, Hashtag Lifestyle.