8 Areas of Self-Care
Self-care is the act of engaging in activities to gain or maintain an optimal level of overall health. There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
1) Physical self-care
Movement of the body, health, nutrition, sleep, and resting needs. Some examples of physical self-care:
- Going for a walk
- Taking a bath
- Getting enough sleep (7-9 hours per night)
- Eating nourishing foods
2) Psychological self-care
Learning new things, practicing mindfulness and creativity. Some examples of psychological self-care:
- Practicing mindfulness
- Reading a book
- Learning a new skill
- Doing a digital detox
3) Emotional self-care
Enhancing emotional literacy, navigating emotions, increasing empathy, and managing stress effectively. Some examples of emotional self-care:
- Saying no
- Making time for reflecting on feelings
- Practicing self-compassion
- Being aware of your emotional boundaries
4) Social self-care
Having a supportive group and network of relationships around you that you can trust and turn to. Some examples of social self-care:
- Honoring your commitments to other people
- Asking for help when you need it
- Meeting new people
- Spending time with family and friends
5) Professional self-care
Sharing your strengths and gifts, having clear professional boundaries, and living your purpose. Some examples of professional self-care:
- Eating a nourishing lunch each day at work
- Negotiating your needs
- Having clear professional boundaries
- Attending professional developing opportunities
6) Environmental self-care
Having an organized, well maintained, and clutter-free work, business, and home environment, having clean clothes, and a clean and well-maintained mode of transport. Some examples of environmental self-care:
- Decluttering your home or work environment
- Monitoring technology time
- Cleaning up after a meal
- Maintaining a clean and safe living environment
7) Spiritual self-care
Having beliefs and values that are important to you and guide your life. Some examples of spiritual self-care:
- Meditating
- Reflecting in a journal
- Going on a retreat
- Walking in nature
8) Financial self-care
Being responsible with your finances and having a conscious relationship with money. Some examples of financial self-care:
- Knowing where your income is coming in
- Knowing where your expenses are due and paying them on time
- Completing your tax responsibilities on time
- Spending and saving money wisely
Implementing self-care tactics can be challenging, but is essential! Working with a coach can help you find which areas of self-care you can benefit from. Click here to get started.
