Nutrition + Health

Blog posts for the millennial female entrepreneur on nutrition +  health as a form of self-care. Get tips on using food to build your immune system, diet trends, mental wellness, supplements, and holistic remedies to help you achieve overall balance in your life.

Find Your Human Design Digestion Type to Optimize Your Diet
How to Use Adaptogenic Mushroom Supplements to Boost Immunity
Holistic Ways to Build Your Immune System; hot boiling water being poured into a teapot; steam is surrounding the teapot

Holistic Ways to Build Your Immune System During the Covid-19 Outbreak

sauteed salmon over rice; topped with avocado; tomatoes; seagan dinner
The ‘Seagan’ Diet is Set To Be The Food Trend of 2020 – Here’s Why
ayurveda eating for dosha ingredients
Eating for Your Dosha with Ayurveda
self-care areas reading
8 Areas of Self-Care
Gua Sha Facial for My TMJ
I Tried a Gua Sha Facial for My TMJ and You Should Too
Natural Libido Supplements for Women
The 7 Best Natural Libido Supplements for Women